Suitable for everyone, from grandparents to world class athletes, this course will help you to recover from an injury, eliminate pain and will take you to the next level of athleticism.
Written and instructed by George Birch, an accredited ATG coach and gym owner, who specialises in rehabilitation and performance, you will be guided through a selection of carefully selected exercises focusing on muscle groups in the feet, ankles, knees, hips and lower back, all areas which have unfortunately been neglected in many modern-day training programmes.
Strength and flexibility in these areas will not only transform your mobility, it will transform your life!
Each exercise has 3 levels from beginner to advanced. Reaching level 3 will see you performing at a level you never thought you were capable of. You can expect to gain advanced levels of strength and flexibility and build a body that is harder to break and can work stronger, for longer.
So, what are you waiting for? It's time to get started!