La Tib Bar™ es un equipo de alta calidad diseñado para cargar con peso el músculo tibial anterior en la parte frontal de la espinilla. Un músculo tibial fuerte es la primera línea de defensa para el dolor de rodilla, tobillo y espinilla, incluidos los calambres en las piernas. Este dispositivo expone el tibial y el tobillo a una flexión plantar completa (dedos en punta) para aumentar la fuerza del tobillo y el rango de movimiento, lo que lo hace más atlético. Esta flexión completa del tobillo requiere carga de peso y no está disponible mediante simples elevaciones del tibial con el peso corporal.
Se incluye un collar de pesas olímpico con todas las compras. Las placas de pesas no están incluidas a menos que se indique lo contrario.
PRODUCT DETAILS
What is the Tib Bar™?
The Tib Bar™ is an exercise tool used to carry out weighted tibialis raises. Practicing this exercise strengthens the anterior tibialis muscle, which is your first line of defence against knee pain.
What are the benefits of using the Tib Bar™?
Using the Tib Bar™ helps to strengthen the muscles, tendons and ligaments surrounding the ankle while simultaneously stretching and increasing the ankles range of motion.
Strengthening these areas improves stabilisation and mobility, which is crucial for recovery from and prevention of injuries such as ankle sprains and shin splints. It also helps to maintain longevity in your leg muscles for the rest of your life.
Training with The Tib Bar™ helps to improve your sprint speed, jump height, deceleration time and directional change.
will the Tib Bar™ fit my foot?
The Tib Bar™ has been designed to fit any sized foot.
What size weight plates does the Tib Bar™ take?
The Tib Bar™ fits any plates with a 2"/50mm central hole. It is suitable for use with both traditional and olympic diameter plates.
Does the Tib Bar™ come with a weight collar?
Yes. All Tib Bars™ are supplied with an hex lock weight collar.
Is the Tib Bar™ comfortable?
Yes. The Tib Bar™ features thick foam padding for optimum user comfort.