Nuestro accesorio de cable acolchado para sentadillas inversas es perfecto para abdominales y sentadillas inversas. Simplemente conecte el anillo en D de alta resistencia a su máquina de cable y nuestro diseño autoajustable hará el resto. Este ejercicio apunta a los abdominales y los flexores de la cadera mientras fortalece las articulaciones de la rodilla y el tobillo, lo que te hace más atlético.
PRODUCT DETAILS
What is a Reverse Squat?
A Reverse Squat is an exercise designed to strengthen the hip flexors which helps to prevent groin strains and hamstring pulls.
What are the benefits of a Reverse Squat?
Reverse squats work every muscle of the lower body, as well as parts of the core. This includes the quadriceps, hip abductors and adductors, glutes, hamstrings and abs. Reverse squats are used in both strength training and physical rehabilitation as a way of improving the stability of the lower body, as it recruits the muscles of the hips, posterior chain and core in both a dynamic and isometric capacity. This means that whether it be a static or moving exercise, the benefits of the reverse squats will aid in reducing injury risk and keeping the legs steady throughout the movement.
How do I perform a Reverse Squat?
To perform a Reverse Squat you will need to lie on your back with your feet attached to the Reverse Squat Strap. Then slowly pull your legs in towards your upper body making sure to keep your back straight and your core engaged. You can start with a light weight and then gradually increase the weight as you get stronger.
What is the maximum weight that the Reverse Squat Strap can withstand?
The Reverse Squat Strap can withstand weights of up to 300kg.
Will the Reverse Squat Strap fit my feet?
Yes. Our Reverse Squat Strap features a self tightening design to fit any size of foot. Simply attach the strap to a cable machine, pull your feet in towards your chest and the straps will automatically adjust to securely lock your feet in place.
Is the Reverse Squat Strap comfortable?
Yes. The Reverse Squat Strap features foam padding across the top of each foot to ensure optimum user comfort.
Can I use the Reverse Squat Strap with any cable machine?
Yes. Our universal design makes the Reverse Squat Strap suitable for use with any cable machine.